Yoga Mat Blog

Comfortable pregnancy body pillows for a comfortable sleep

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Yoga vs tai chi – the difference and comparison

Unlike traditional workouts, yoga and tai chi focus on a precise movement which lets your body slowly transition between positions. Both of these practices try [...]

Comparing Yoga Vs Pilates – The key differences

Even though yoga and Pilates may appear to be quite similar from afar, they have a few common poses like plank, cobra, chaturanga, cat/cow, etc., they are not [...]

History & Origin of Yoga

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Let's start off by looking at what the word yoga means. It's derived from a Sanskrit word, Yog, which means to join or bind since it unites the mind, body and [...]

Popular Types of Yoga

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Let's start off with a couple of general terms that can be used to describe a number of yoga types: Hatha Yoga This type of yoga is good for beginners [...]

Hot Yoga Accessories

Before loading-up on various hot yoga gear and accessories, you need a good mat. Is there a difference between a yoga mat and a hot yoga mat? The answer is [...]

5 Must Have Yoga Accessories

5 must have yoga accessories
Yoga Straps or Belts Yoga straps, also called yoga belts, are useful for developing flexibility. They can help beginners to transition into certain poses [...]

How to Find the right Yoga Teacher

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How to Find the Right Yoga Teacher Owing to the ever increasing popularity of yoga across the globe, many people are wondering how to find the right yoga [...]

Basics of Yoga for Beginners

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Are you looking to jumpstart your Yoga practice? Well, here is an awesome video on the basics of Yoga and Some useful yoga exercises for beginners. In [...]

How to Choose your Yoga Mat

5 must have yoga accessories
Choosing your Yoga mat can be really tricky with so many varieties of Yoga Mats in the market today! Few important aspects you need to consider while choosing [...]