Yoga Mat Blog

Unlike traditional workouts, yoga and tai chi focus on a precise movement which lets your body slowly transition between positions. Both of these practices try [...]

Even though yoga and Pilates may appear to be quite similar from afar, they have a few common poses like plank, cobra, chaturanga, cat/cow, etc., they are not [...]

Let's start off by looking at what the word yoga means. It's derived from a Sanskrit word, Yog, which means to join or bind since it unites the mind, body and [...]

Let's start off with a couple of general terms that can be used to describe a number of yoga types: Hatha Yoga This type of yoga is good for beginners [...]

Yoga Straps or Belts Yoga straps, also called yoga belts, are useful for developing flexibility. They can help beginners to transition into certain poses [...]

How to Find the Right Yoga Teacher Owing to the ever increasing popularity of yoga across the globe, many people are wondering how to find the right yoga [...]

Are you looking to jumpstart your Yoga practice? Well, here is an awesome video on the basics of Yoga and Some useful yoga exercises for beginners. In [...]

Choosing your Yoga mat can be really tricky with so many varieties of Yoga Mats in the market today! Few important aspects you need to consider while choosing [...]