Month: July 2016

Yoga vs tai chi – the difference and comparison

Unlike traditional workouts, yoga and tai chi focus on a precise movement which lets your body slowly transition between positions. Both of these practices try [...]

Comparing Yoga Vs Pilates – The key differences

Even though yoga and Pilates may appear to be quite similar from afar, they have a few common poses like plank, cobra, chaturanga, cat/cow, etc., they are not [...]

History & Origin of Yoga

5 must have yoga accessories
Let's start off by looking at what the word yoga means. It's derived from a Sanskrit word, Yog, which means to join or bind since it unites the mind, body and [...]

Popular Types of Yoga

5 must have yoga accessories
Let's start off with a couple of general terms that can be used to describe a number of yoga types: Hatha Yoga This type of yoga is good for beginners [...]