Choosing the right yoga mat size can make a big difference in your comfort and performance during yoga practice. At Yoga Mat Store, we’re here to help you find the perfect mat for your needs, whether you’re a beginner or an advanced yogi. Here’s a quick guide to help you select the right size based on your body, practice style, and personal preferences.
When considering mat length, it’s ideal to pick a mat that’s at least as long as your height. This allows you to fully stretch out in poses like downward dog or lying postures without slipping off the edges. Standard yoga mats are usually around 173 cm in length, but taller users may find extra-long mats, typically 183 cm, more comfortable. Similarly, mat width is crucial for a stable practice. Most standard mats are 61 cm wide, but if you prefer extra space for broader poses or more stability, look for mats with a width of 68 cm or even wider.
Yoga Mat Size Guide
| Age Group | Height Range | Recommended Mat Length | Recommended Mat Width |
|---|---|---|---|
| Kids | < 120 cm | 140 cm | 55 cm |
| Kids | 120 – 135 cm | 150 cm | 55 cm |
| Kids | 135 – 150 cm | 160 cm | 60 cm |
| Youth | 150 – 160 cm | 170 cm | 60 cm |
| Youth | 160 – 170 cm | 173 cm | 61 cm |
| Youth | 170 – 180 cm | 180 cm | 61 cm |
| Adults | 160 – 170 cm | 173 cm | 61 cm |
| Adults | 170 – 180 cm | 180 cm | 68 cm |
| Adults | > 180 cm | 183 cm | 68 cm |
Thickness is another factor to consider. If you need extra cushioning for sensitive joints or plan to practise on hard floors, a thicker mat, around 5 to 6 mm, will provide more support. Thinner mats, such as 3-4 mm, offer a better feel of the ground, which is great for balance and stability-focused practices. Portable, foldable mats are available too if you’re often on the go and need something lightweight to carry around.
These are some guidelines to help you choose, but we highly recommend you trying a few mats in person at a store to get the real feel and idea while choosing.