When you are eating the right food and digesting it properly, the pH balance of your body remains a little alkaline. Unfortunately, most people do not eat right and hence this is not the case. The average diet is full of nutritionally unbalanced meals loaded with chemicals that affect the acid-base balance of the body. This and a lack of exercise ruins the pH balance of the body and creates acidosis. The only ways to restore your pH balance and improve overall health is by changing your diet and eating the foods mentioned below.
Foods with high potassium content can help take your pH nearer to healthy levels. Even though there isn’t too much research on the subject, there are anecdotal reports which indicate high potassium foods to affect the pH of urine and help improve the functioning of kidneys. Some of the foods with a decent potassium content include white potatoes, lemons, raisins, ripe bananas, pears, cantaloupe, apple cider vinegar, ripe berries and oranges.
It is very alkaline and can help balance the pH level of your body too. Drinking a large glass of water combined with half a tablespoon of baking soda a number of times a day helps keep your pH level balanced. Baking soda can help raise blood pressure but if you’re taking medication for hypertension or are dealing with high blood pressure, stay away from baking soda unless you have medical supervision. Never drink more than 4 tablespoons of baking soda on any given day.
Eat foods which are alkaline naturally. Foods such as alfalfa sprouts and parsley have high pH levels and this means they are very alkaline when in raw form. Add them in salads and as a garnish for your meals. You can also make fresh vegetable juice with these foods. Some of the other alkaline foods include figs, ripe fruits, watermelon, melons, kelp, asparagus, wheatgrass, watercress, herbal teas, etc. It’s best you eat these foods in a raw state in order to obtain their highest possible nutritional value.
Digestive enzymes might just be able to help balance the pH level of the body too. These enzymes are naturally produced by the pancreas. But, most people’s bodies do not produce sufficient enzymes to be able to digest food properly. Including enzymes in your meals will help support digestion as well as the effective synthesis of food. This, in turn, will help your body derive the maximum nutrients from the food you eat. Digestive enzymes can be purchased at just about any health food store or pharmacy. With these simple tips you will certainly be able to keep your pH level in check.
Above all, please be informed that before starting any diet or trying out any diet, home remedy, consult a doctor. These health and wellness tips, nutrition advice is not meant to treat or cure any medical condition or disease. As mentioned always, consult with your doctor about your personal health and wellness.