Are you looking to jumpstart your Yoga practice?
Well, here is an awesome video on the basics of Yoga and Some useful yoga exercises for beginners.
In our busy life and schedule, its always a great idea to squeeze in some simple Yoga exercises that you can do it right from your home or workplace. This not only relaxes you but also is a great way to a healthy life!
Once you master the basics of Yoga and breath control, you can take it forward by learning more asanas and also choosing the right variant of Yoga based on your expectations from practicing Yoga.